Athletic Performance Training

ATHLETIC PERFORMANCE TRAINING - OUT OF SEASON SPORTS
Monday-Thursday at the Rock weight room 3:15 PM - 4:30 PM
Start Date: Monday, November 8, 2021
End Date: Thursday, January 21 2021
Closed Dates: 
November 20-24 Thanksgiving Break
December 13-Jan 3
Monday, January 17 MLK Day
All training will be led by Head Track Coach Lisa Haag.
Any questions regarding training can be sent [email protected].
 
WEEKLY SCHEDULE:
Monday - Acceleration 
Tuesday - Lateral Movement and Change of Direction
Wednesday - Maximum Velocity
Thursday - Tempo (will vary based on sport)

REMINDER
All athletes must have up to date FHSAA Forms ((EL2/Physical, EL3, and EL3 Addendum) 
uploaded into MAGNUS prior to participating in any training.

ANY QUESTIONS PLEASE CONTACT: 
 

 

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